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Does Fitbit Track Body Measurements
Does Fitbit Track Body Measurements -
Unlike other Fitbit models the Sense has a dedicated temperature tracker that measures your skin s temperature while you sleep
Determine your level of cardio fitness VO2 Max The Cardio Fitness Score from Fitbit calculates your VO2 Max Essentially this is the optimum amount of oxygen your body can take during exercise expressed as a round figure ranging from Excellent to Poor based on your age and gender
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Fitbit devices combine your basal metabolic rate BMR the rate at which you burn calories at rest to maintain vital body functions including breathing blood circulation and heartbeat and
By syncing with your Fitbit account you can track your weight body fat percentage and BMI over time Other individuals may use the scale to weigh themselves body fat
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How Does Fitbit Track Sleep Make Maximum Use Of Fitbit
How Does Fitbit Track Sleep Make Maximum Use Of Fitbit
SpO2 monitoring measures the level of oxygen saturation in your blood Skin temperature tracking measures variations in your body temperature while you re sleeping
Measurements can take anywhere from 2 7 minutes to detect heart rate and electrical changes in the skin to assess the body s response to stress
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Determine your level of cardio fitness VO2 Max The Cardio Fitness Score from Fitbit calculates your VO2 Max Essentially this is the optimum amount of oxygen your body can take during exercise expressed as a round figure ranging from Excellent to Poor based on your age and gender
https://www.techadvisor.com/article/742445/fitbit...
The Aria Air measures just your weight and synced lets the Fitbit app calculate your Body Mass Index BMI If you want more metrics you need a smarter scale such as Fitbit s previous scale the Aria 2 which measured your body fat percentage using bioelectrical impedance analysis
Determine your level of cardio fitness VO2 Max The Cardio Fitness Score from Fitbit calculates your VO2 Max Essentially this is the optimum amount of oxygen your body can take during exercise expressed as a round figure ranging from Excellent to Poor based on your age and gender
The Aria Air measures just your weight and synced lets the Fitbit app calculate your Body Mass Index BMI If you want more metrics you need a smarter scale such as Fitbit s previous scale the Aria 2 which measured your body fat percentage using bioelectrical impedance analysis
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